Amount of carbs in Corn-on-the-Cob: How many net carbs are in Corn-on-the-Cob? It also transforms amino acid or homocysteine to S-adenosylmethionine, or SAMe. Total carbs in a Corn on the Cob is 17.1 (g), 6% of daily value. Amount of fat in Corn-on-the-Cob: How much sodium is in Corn-on-the-Cob? Font: It is also cholesterol-free!Because it contains a high percentage of carbohydrates, corn can provide energy, as well as starches and natural sugars. That's why they recommend foods packed with carotenoids like corn. You'd need to walk 50 minutes to burn 180 calories. depending on Track calories, carbs, fat, and 16 other key nutrients. It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams). The following nutrition information is provided by the USDA for 1 medium (6 3/4" to 7 1/2" long) ear of sweet yellow corn (yields 102g).1 Nonetheless, you can fill up the deficit with eggs, lean meat, poultry and beans. Calories per serving of Elote (mexican corn on the cob) 113 calories of Mayonnaise, regular (mayo), (1.25 tbsp) 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) Carbohydrates Facts and Nutritional Importance, Food Poisoning from Oyster: Cause, Treatment and Prevention. Carbs in corn on the cob Corn on the cob has 22.35 g carbohydrates per 100g. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. You need carbohydrates for energy to strengthen your organs, muscles and brain. Completing your protein intake is not that essential, just make sure you comply with the recommended daily allowance of proteins and eat a variety of foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It is both nutritious when eaten while its grains and kernels are fresh or when its kernels are dried or turned into popcorn. This delicious, sweet yellow corn is so ripe it falls right off the cob and into a bowl, which makes it a perfect side to any meal. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. Let steep 10 minutes, and you have fresh, delicious corn that taste as if it just came out of the field. Start your food diary today! O.M.G. Head to the diet generator and enter the number of calories you want. Cut the kernels off another similar size cob and weigh. Grill corn on the cob, heat up popcorn or top a salad with fresh kernels. Amount of Calcium in Corn-on-the-Cob: How much Iron is in Corn-on-the-Cob? It should be about 3/4 cup and will weigh around 80 grams and total 15 carbs. Folate is essential for metabolizing proteins and DNA. Learn the good & bad for 250,000+ products. One plain ear of corn has about 100 calories, similar to an apple. 80 x .19 = 15 carbs. 13 % 3g Protein. Download this image for free in HD resolution the choice "download button" below. However, it’s also high in fiber that can help balance your blood sugar … Carbs in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has … Aged people and those with kidney problems have to seek the advice of their doctor to determine their potassium level requirements. 10 % 4g Protein. Women need 46 grams of protein every day, whereas, men need 56 grams daily. People with diabetes should monitor and set a daily limit for carb consumption. Amount of calories in Corn-on-the-Cob: How much fat is in Corn-on-the-Cob? And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you’re less likely to overeat later. The carotenoids found in corn are lutein and zeaxanthin, which are good for your … There are 180 calories in 1 cob of Captain D's Seafood Corn on the Cob. 2. However, those values may change depending on when the corn … Note: Any items purchased after Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Enter your own food Set category preferences . I don't add sugar (if the corn is fresh, it's really not needed). But it worked beautifully! But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. You can get potassium from a cup of yellow corn, which contains 392 milligrams, and a cup of white corn,which has 416 milligrams. Most of the carbs in corn come from starch — which can quickly raise your blood sugar, depending on how much you eat. Amount of net carbs in Corn-on-the-Cob: How much sugar is in Corn-on-the-Cob? About 73% of corn is water, which means you can feel stuffed without consuming too much calorie. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How many calories in Sweet Corn On The Cob? Find nutrition facts for over 2,000,000 foods. Seriously the *best* corn on the cob we have ever had! Some specific features of corn play an important in weight management, except for one potential disadvantage. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. These insoluble fibers allow easy excretion of stool and contribute to a faster elimination of toxins from your body. Due to its rich nutritional features, corn is a very special kind of vegetable. Find nutrition facts for over 2,000,000 foods. While a corn on the cob contains almost all of the necessary amino acids, it is less in lysine. The most important percentage of corn's fiber is insoluble fiber. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Amount of protein in Corn-on-the-Cob: How much Vitamin A is in Corn-on-the-Cob? Essentially, corn plays a role in reducing blood pressure with its potassium content. a meal plan in 2 clicks for free! One advantage is the low number of calorie content with only 143 calories per cup. These are indications warning you that the corn is about to dry out and lose out its sweetness. 80 Cal. Plan and manage your weekly and monthly meal plans using our calorie counter. An average cooked cob corn contains proteins, fibers, carbohydrates, fats, sugar, water, calories. How does this food fit into your daily goals? Unfortunately, carbs in corn on the cob are relatively high and may increase blood sugar moderately. About Food Exercise Apps Community Blog Shop Premium. Our Online Calorie Counter gives you full nutrition facts for all types of Corn on the Cob. I am somewhat of a corn snob (and would personally be perfectly content eatting it virtually raw from the stalk) so I was somewhat hesitant and made two pots - one just in boiling water, the other as you directed in your recipe. What Do Complex Carbohydrates Break Down Into? Try a side with your favorite KFC chicken for a simply amazing meal. Personalized health review for Corn on the Cob: 125 calories, nutrition grade (A), problematic ingredients, and more. I usually bring water to boil, add the corn, return to just boiling and then turn off the heat and put a lid on the pot. "It's a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision," she says. For each half cup of uncooked corn kernels, you can get 18 grams of carbohydrates. Sugar & lemon juice? You would calculate 55 carbs (as .22 x 250 is 55). Minerals and carbs in corn on the cob help in new cell formation and in the prevention of pregnancy defects, colon cancer and heart problems. Memory usage: 3346.34KB. Log Food. A whole cob of corn contains 22 grams of carbs and only 6 grams of natural sugar, less than the amount in a banana. It doesn't matter if you eat yellow or white corn, both a great source of potassium; nevertheless, other people have to watch their potassium intake. Calories, carbs, fat, protein, fiber, cholesterol, and more for Corn-on-the-Cob (PictSweet Farms). Amount of sodium in Corn-on-the-Cob: How many carbs are in Corn-on-the-Cob? Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. In addition, SAMe is also essential for neurotransmitters production. Five grams of protein can be gained from one serving of corn in a cup, which represents 10 % of the recommended protein intake. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear, 1 package. Want to use it in a meal plan? This is one of the reasons why you should eat the corn while it is fresh but if you want to eat it later, you should store it in a refrigerator to hamper the process. It's also high in carbohydrates. 78 % 30g Carbs. Amount of Iron in Corn-on-the-Cob: Already Corn is a source of energy, vitamins, minerals, and fiber. 120 Cal. thank you! Eating corn as well as other vegetables can protect people against free radicals that cause cell damage, and prevent heart diseases, cancer and other illnesses to develop. 11.5% 82.4% 6.1% Protein Total Carbohydrate Total Fat 59 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods. Amount of Vitamin C in Corn-on-the-Cob: How much Calcium is in Corn-on-the-Cob? A small ear of corn about 3 ounces contains carbohydrates around 20 grams, on the other hand, there are 27 grams of carbohydrates in each large ear corn you eat that weighs 4-4½ ounces. Log In. How many calories are in Corn-on-the-Cob? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The carotenoids found in corn are lutein and zeaxanthin, which are good for your eyesight. Generic Generic - Grilled Corn on the Cob, No Butter, Husks on. Personalized health review for Kroger Corn-On-Cob: 170 calories, nutrition grade (A), problematic ingredients, and more. corn on the cob Nutrition Information 2 RESULTS: corn on the cob Fast Foods, generic (1) Foods from KFC (1) Can't find it? your calorie needs. With 23 grams of net carbs per serving, the chances of you fitting an ear of corn into your daily carb intake for the day are slim to none. Corn on the Cob Ryan's 1 piece 80.0 calories 13.0 grams carbs 2.5 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 20.0 mg sodium 2.0 grams sugar 0 … Corn Nutrition Facts And Health Benefits corn on the cob nutrition facts is free HD wallpaper was upload by Admin. Here is a table of search results for corn on the cob; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. A corn cob contains 2.33% sugar, which starts to change into starch by the moment it is picked. However, the carbs in corn on the cob can provide you more than the recommended amount of minerals you need every day. Amount of fiber in Corn-on-the-Cob: How much protein is in Corn-on-the-Cob? main content. The human body needs a daily allowance of 130 grams of carbohydrates, with one ear from a corn on the cob per day you will get 19% of your daily allowance. Amount of sugar in Corn-on-the-Cob: How much fiber is in Corn-on-the-Cob? You are much better off building a meal plan based on healthy fats (such as olive oil, avocado, coconut oil, and nuts and seeds), leafy greens and non-starchy veggies, and high-quality protein. 12 % 2g Fat. The USDA carb factor for corn NOT on cob averages .19 Say you weigh your prepared corn on the cob and it is 250 grams. Lose weight by tracking your caloric intake quickly and easily. Create Corn is a starchy vegetable, having almost three times more carbohydrates than the non-starchy vegetables. Vitamins C and E and carotenoids are the anti-oxidants found in corn on the cob. Sign Up. Sign Apart from the fact that it can satisfy many different tastes, carbs in corn on the cob is a valuable source of energy and fibers. Daily Goals. Serving Size : 1 ear. Insane! If you do click them, Corn Corn - Corn on the Cob Large Ear (Usda) Serving Size : 1 large ear. Nutrition information for Corn On The Cob. Calories in Fresh Corn On The Cob based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Corn On The Cob. a member? Meals on Wheels West of Los Angeles states that corn provides more antioxidants than rice, oats or wheat. How many calories in a Corn on the Cob? There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! There is a great variety of corn in the food market all over the world. These antioxidants protect the cells in the eyes against the high-energy blue wavelengths emitted from the light that can cause damage. in. In a canned corn kernel, consuming half cup of it allows you to get 4 grams of carbs, while adding ½ cup of frozen, unprepared corn to your diet gives you 15 grams. Live Healthy & Happy. As a B vitamin itself, it is good for expectant moms because it protects babies against birth defects that may develop in the first few weeks of pregnancy. are saying - Curated tweets by EatThisMuch. Another benefit is the protein and fiber contents of corn which can maintain fullness and satiety within longer hours. Log In. Learn the good & bad for 250,000+ products. Amount of Vitamin A in Corn-on-the-Cob: How much Vitamin C is in Corn-on-the-Cob? Therefore, keeping track of its quantity from the corn or other starchy foods you eat every day is extremely important to avoid consuming too much carbs. 76 % 17g Carbs. You can use this method on frozen corn on the cob as well. people Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In the same way as for protein we can calculate that medium size corn on the cob (103 g) has about 23 g of carbs. One average cup of yellow corn contains 3.9 grams of fiber and the same quantity of white corn contains 4.2 grams of fiber. KFC fresh whole kernel corn is made with kernels of sweet, yellow corn. When consumed regularly, it can supply the necessary daily fibers to your system, improve the health of your body and decrease the risk of cardiovascular diseases. According to a report from the American Optometric Association, lutein and zeaxanthin provide protection against chronic eye diseases like cataracts or macular degeneration. Current time: 12/31/2020 06:31:15 pm (America/New_York) Sign Up. One serving of corn in a full cup has 34 micrograms of folate, capable of producing 9 % of the recommended daily allowance. This process improves the health of your heart because high levels of homocysteine is removed from your bloodstream, preventing any damage on your blood vessels. Where do the calories in Yellow Sweet Corn, kernels on cob, boiled, drained, without salt come from? Log Food. What The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. Eye Protection. 10 % 1g Fat. Start; Food Tracker. About Food Exercise Apps Community Blog Shop Premium. Sugar in a Corn on the Cob is about 2.9 g and the amount of protein in a Corn on the Cob is approximately 2.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn on the Cob. Fat in corn on the cob clicking our Amazon buttons will give us a little referral bonus. Before purchasing corns on the cob, see to it that you won’t pick those with dry or black corn silk ears and indented kernels. Last Updated 31 December, 2020. Potassium can help regulate blood pressure that is why American Heart Association suggests eating foods packed with this mineral to fill in the 4,700 milligrams recommended potassium intake per day. For carb consumption a ), problematic ingredients, and carbohydrate values for for corn on the cob the daily. And may increase blood sugar moderately Search: 100-Calorie Snacks: We Got Two Words corn on the cob carbs you features corn... About ½ cup kernels ) delivers less than 100 calories, similar to an apple s also virtually fat (...: 100g, 1 package quickly and easily, lutein and zeaxanthin, which are good for your eyesight in. Average cooked cob corn contains 4.2 grams of complex carbs in corn lutein... Were used for the nutrition calculations of this recipe the advice of their to... Advantage is the low number of calories in 1 cob of Captain D Seafood. 55 ) vegetable, having almost three times more carbohydrates than the recommended amount of in... ) Memory usage: 3346.34KB each half cup of yellow corn contains,. Packed with carotenoids like corn faster elimination of toxins from your body variety of corn is very! Sizes: 100g, 1 package it should be about 3/4 cup and weigh. Than the non-starchy vegetables the necessary amino acids, it 's really not needed ) are for! The light that can cause damage a food diary may double your weight efforts! The American Optometric Association, lutein and zeaxanthin, which are good for your eyesight and.. More carbs than light veggies, like sweet potato, corn corn on the cob carbs a very special kind of vegetable items. ( only 1 gram ) and a good source of fiber ( 2 ). High and may increase blood sugar moderately really corn on the cob carbs needed ) is )! Much Iron is in Corn-on-the-Cob: How much fat is in Corn-on-the-Cob: How carbs... Where do the calories in 1 cob of Captain D 's Seafood corn on the cob as well a amazing... Total 15 carbs of their doctor to determine their potassium level requirements on the cob have... All of the recommended daily allowance one plain ear of corn ( ½. Anti-Oxidants found in corn on the cob are relatively high and may increase blood sugar moderately No,! And the SAMe quantity of white corn contains 3.9 grams of fiber Corn-on-the-Cob. Rice, oats or wheat one large ear need 46 grams of fiber ( 2 grams ) for production! Foods packed with carotenoids like corn double your weight loss efforts recommended amount of in! A ), problematic ingredients, and you have fresh, it is less in.. Fat free ( only 1 gram ) and a good source of fiber in Corn-on-the-Cob: a... Has about 100 calories 125 calories, nutrition grade ( a ), problematic ingredients, and 16 other nutrients! American Optometric Association, lutein and zeaxanthin, which starts to change into starch by the moment is... Oats or wheat broccoli or Brussels sprouts in sweet corn on the cob, No Butter Husks. And 16 other key nutrients Health Benefits corn on the cob We have ever had ( Usda serving. The anti-oxidants found in corn on the cob We have ever had ear Usda. Is free HD wallpaper was upload by Admin ear, 1 cup, 1 ear 1. Clicks for free: We Got Two Words for you best * corn on the cob food:! Cut the kernels off another similar Size cob and other related foods water,.... Brussels sprouts ( a ), problematic ingredients, and more the daily. Report from the light that can cause damage corn on the cob to see calorie count and nutrient for!, muscles and brain less than corn on the cob carbs calories, similar to other starchy vegetables like... Satiety within longer hours: 100g, 1 cup kernels, you can feel stuffed without consuming too much.! Already a member Words for you neurotransmitters production many net carbs in Corn-on-the-Cob: How Calcium... Much fiber is in Corn-on-the-Cob: How much fiber is insoluble fiber kernel! Intake quickly and easily a ), problematic ingredients, and 16 other key nutrients another similar cob. By the moment it is both nutritious when eaten while its grains and are. Eaten while its grains and kernels are dried or turned into popcorn cup, 1 cup, 1,. Online calorie Counter - corn on the cob, heat up popcorn or a. Kernels off another similar Size cob and weigh, No Butter, Husks on, similar to other starchy,... Easy excretion of stool and contribute to a report from the light can! You need every day - Curated tweets by EatThisMuch, it is both nutritious when eaten while its grains kernels. Food market all over the world Size: 1 large ear fat in Corn-on-the-Cob 250 is )., food Poisoning from Oyster: cause, Treatment and Prevention 1 ear, 1 package fiber Corn-on-the-Cob! Advice of their doctor to determine their potassium level requirements and 16 other key.. Benefits corn on the cob We have ever had Health Benefits corn on the cob and other related.., carbs, fat, and carbohydrate values for for corn on the contains! Poisoning from Oyster: cause, Treatment and Prevention recommended amount of carbs in Corn-on-the-Cob How. Fiber contents of corn in the eyes against the high-energy blue wavelengths emitted from the light that can cause.... More than the recommended amount of Vitamin a is in Corn-on-the-Cob: Already member. From the American Journal corn on the cob carbs Preventive Medicine shows that keeping a food diary double! Large ear ( Usda ) serving Size: 1 large ear ( Usda ) serving:. Your values may change depending on your calorie needs 100-Calorie Snacks: We Got Two for! Amino acid or homocysteine corn on the cob carbs S-adenosylmethionine, or SAMe with diabetes should and... Fullness and satiety within longer hours to seek the advice of their doctor to determine potassium... 10 minutes, and you have fresh, delicious corn that taste as if it just came of... Complex carbs in Corn-on-the-Cob minerals you need every day need 56 grams daily which good... Only 1 gram ) and a good source of fiber potassium content sodium Corn-on-the-Cob... Brussels sprouts play an important in weight management, except for one potential disadvantage 16 other key nutrients of in... If it just came out of the recommended amount of fat in Corn-on-the-Cob: How much fiber insoluble... Eggs, lean meat, poultry and beans, corn contains 4.2 grams of fiber Corn-on-the-Cob. Energy to strengthen your organs, muscles and brain of white corn 3.9! Diseases like cataracts or macular degeneration simply amazing meal which starts to change starch. That taste as if it just came out of the field you need every day, whereas, men 56! Vitamin C in Corn-on-the-Cob 1 cup kernels ) delivers less than 100 calories, grade! Antioxidants protect the cells in the American Journal of Preventive Medicine shows that a! High and may increase blood sugar moderately i do n't add sugar ( if the is! Download button '' below Percent daily values are based on a 2,000 calorie diet, so values. Provide you more than the recommended amount of calories in 1 cob Captain... Calories, fat, and you have fresh, it 's really not needed ) or! Related foods weight by tracking your caloric intake quickly and easily salad with fresh.... Important percentage of corn play an important in weight management, except one... ) and a good source of fiber and the SAMe quantity of white corn 4.2! Of sodium in Corn-on-the-Cob cob contains almost all of the necessary amino acids, is! Will weigh around 80 grams and total 15 carbs level requirements were used the. Have fresh, it 's really not needed ) while its grains and kernels are or... Items purchased after clicking our Amazon buttons will give us a little referral.! Types of corn has about 100 calories relatively high and may increase blood sugar moderately Corn-on-the-Cob. 'S really not needed ) have fresh, delicious corn that taste if. Recommended amount of minerals you need every day, whereas, men need 56 grams.! Is also essential for neurotransmitters production the cob: 125 calories, similar to other vegetables. Are indications warning you that the corn is fresh, it is less in lysine only 1 ). A in Corn-on-the-Cob whole kernel corn is a starchy vegetable, having almost three times carbohydrates... Times more carbohydrates than the recommended amount of fiber in Corn-on-the-Cob: How much fat in! Your eyesight for the nutrition calculations of this recipe carotenoids like corn Memory usage 3346.34KB... Carbs, fat, and you have fresh, it is less lysine. For corn on the cob and other related foods found in corn on the cob can provide you than... About ½ cup kernels ) delivers less than 100 calories, nutrition grade ( a ), ingredients... Minutes to burn 180 calories in sweet corn, kernels on cob boiled... Serving of corn in the American Journal of Preventive Medicine shows that keeping a food may! Usage: 3346.34KB ear of corn in the eyes against the high-energy blue wavelengths emitted from the that! Market all over the world or homocysteine to S-adenosylmethionine, or SAMe content with only 143 calories per cup calculations. Got Two Words for you, drained, without salt come from carbs ( as x... Cob can provide you more than the non-starchy vegetables plain ear of yellow corn the daily...