The total fat content of (1 Oyster Serving) Steamed Oyster is 0.37 g. Within the fat content, a Steamed Oyster contains 0.12 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Steamed fish has fewer calories and less fat than fish cooked in butter. Visit CalorieKing to see calorie count and nutrient data for all … Consider, for example, a 3 oz. Nutrition. Percentages are based on a diet of 2000 calories a day. Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. 100 % 29g Protein. There are 139 calories in 100 grams of Steamed Fish. 0 %--Carbs. Fish. In a Steamed Oyster ( (1 Oyster Serving) ) there are about 10 calories out of which 3 calories come from fat. You know, the one that forces you to clean out your fridge. Calories in one serving / piece, 100 grams / 3.5 oz. Serving Size : 1 Fillet. There are 200 calories in 1 order (6 oz) of Panda Express Steamed Ginger Fish. https://www.greedygourmet.com/recipes-for-diets/pescatarian/ Daily Goals. Steamed Ginger Fish Panda Express 6 oz 200.0 calories 8.0 grams carbs 12.0 grams fat 15.0 grams protein 0 grams fiber 40.0 mg cholesterol 2.0 grams saturated … You'd need to walk 56 minutes to burn 200 calories. Get full nutrition facts and other common serving sizes of Steamed Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). How does this food fit into your daily goals? What You Need For This Recipe. It has all of the nutritional value as other fish… Log Food. You can steam this fish without all the vegetables, bammy or crackers and serve it as a main dish. 157 / 2,000 cal left. tilapia fillet, which contains 36 calories, 3 g of total fat and no saturated fat, according to Livestrong MyPlate. Full nutritional breakdown of the calories in Chinese Steamed Fish (cod) based on the calories and nutrition in each ingredient, including Cod (fish), Aji-Mirin, Kikkoman, Sesame Oil, Lemon Juice, Raw (From 1 Lemon), Scallions, raw and the other ingredients in this recipe. 100 % 3g Fat. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. Jamaican sometime steamed fish with bammy or water crackers. Tilapia is a perfect choice when on a diet. Jamaican Steamed Fish - Steamed Fish. Get full nutrition facts and other common serving sizes of Steamed Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calorie Goal 1,843 cal. Calories in one piece of raw Tilapia: 84. Here is the ingredients for steamed fish: Fresh fish: Use any fish the you like, I am using sea bass. There are 139 calories in 100 grams of Steamed Fish. 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