Drain spears, rinse in cold water and set aside. But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! Melted butter can be used instead of the oil . Your email address will not be published. TOTAL TIME: 35 mins For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon strips in half. This recipe takes less than 30 minutes to make. Keto One-Skillet Balsamic-Glazed Sautéed Asparagus with Bacon is the perfect side dish for just about anything from chicken to steak to fish! These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. It is quick and easy to make, low carb, and the perfect keto diet snack. Total Time 40 minutes. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. How to Make Bacon-Wrapped Asparagus. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Bacon wrapped asparagus has always been a delicious keto-friendly side dish, but Taffiny Elrod from Keto Cooking School elevates it to something extra special with this sugar free maple dijon sauce. Total Carbs: 6g - Sugar Alcohol: 4g - Fiber: 1g = Net Carbs: 1g, How To: Get Started On The Ketogenic Diet, Keto “Mac” and Cheese With Four Cheeses and Cauliflower. Mince the garlic and add it to the bacon for the last minute of cooking. Instructions. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe This easy, fast, and delicious recipe is low carb, gluten-free, and keto … Add salt to taste. Keto Loaded Broccoli. Wash and prepare the fresh asparagus by cutting off the ends. Yes, asparagus is keto … Scan this QR code to open this post on your mobile device or share with a friend. Your email address will not be published. While the bacon is cooking, trim and wash the asparagus. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. I often make keto bacon wrapped asparagus as a side dish, and adding a Swerve Brown “sugar” glaze makes these over-the-top delicious. This helps keep both the bacon and asparagus crispy instead of soggy. Add in the bacon bits and saute for 2-3 minutes more. Servings 8 servings. We look forward to fresh spring vegetables all winter, and asparagus is high up on our list of favorites. More Keto Recipes. Bacon Asparagus Frittata Recipe - The Girl Who Ate Everything Keto Egg Roll in a Bowl. Enjoy! Wash and prepare the fresh asparagus by cutting off the ends. Sweet, salty, crunchy, and even an earthy taste from the asparagus, you’ll taste buds will say wow! Finding delicious meals that your whole family love is easier than ever before. Next, in a small pot heat the Swerve, butter, and cayenne (if using) over high heat. This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters. * Percent Daily Values are based on a 2,000 calorie diet. Is Asparagus Keto? Brush the butter mixture over the tops of the bacon, and season with black pepper. Keto Loaded Broccoli. How to Make Bacon Wrapped Asparagus. In this Keto One-Skillet Balsamic-Glazed Sautéed Asparagus with Bacon, asparagus is braised in chicken stock and balsamic vinegar with a hint of sweetness. X. All Rights Reserved.Powered by Electric Fly. Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Place the asparagus on the wire rack. 2 tablespoons of olive oil. The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. I’ve shared lots of holiday recipe ideas as well – most of which are ready in under an hour! Course Dinner, Side Dish Cuisine American Keyword easy, keto, low-carb, side dish, vegetable Prep Time 10 minutes. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. Bake for 8 - 10 minutes , or until bacon is golden and crispy. Sprinkle with red pepper flakes just before serving. Add in the bacon bits and saute for 2-3 minutes more. The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I have been known to enjoy a whole tray as a meal! Remove all but 2 tbsp of bacon fat from the skillet and set the bacon out to cool. If the bacon isn’t crispy to your liking then … Low-carb chicken bake. This mouth-watering keto Asparagus and Bacon Frittata recipe is perfect paired with avocado for a delicious keto diet breakfast. Use tongs to turn over. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. This recipe is somewhere between an omelette and a frittata. This recipe is so delicious you will want to upgrade it from side dish to the main dish! 4 Bake for 8 - 10 minutes , or until bacon is golden and crispy. asparagus (25ish spears) 1.5 lbs. If you loved this grilled bacon wrapped asparagus as much as we do, then you will love these other keto recipes! Keto Asparagus Wrapped in Bacon. Keto Bacon Asparagus Mini Frittatas. Repeat the layers. Keto Roasted Asparagus. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup https://ketologic.com/recipe/bacon-wrapped-asparagus-garlic-aioli Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! This easy Asparagus Chicken Bake with Bacon is a low-carb and high protein weeknight dinner. 4 Bake for 8 - 10 minutes, or until bacon is golden and crispy. Preheating ensures a more accurate cooking time. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe More Keto Recipes. Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Bacon Wrapped Asparagus is a low-carb, keto, and healthy side dish recipe that is great for weeknight dinners! Bacon Wrapped Asparagus: Salty, crunchy, and totally satisfying, this bacon wrapped asparagus is baked to perfection in the oven. Keto Asparagus, Egg, and Bacon Salad: Calories: Fats(g) Carbs(g) Fiber(g) Net carbs(g) Protein(g) 16 ounces asparagus spears: 91: 0.5: 17.6: 9.5: 8.1: 10: 3 ounces bacon: 453: 39.7: 0: 0: 0: 22.7: 2 large hard-boiled eggs: 155: 10.6: 1.1: 0: 1.1: 12.6: 2 tablespoons avocado oil: 241: 27.3: 0: 0: 0: 0: 2 tablespoons red wine vinegar: 6: 0: 0.1: 0: 0.1: 0: 1 tablespoon dijon mustard: 9: 0.5: 0.9: 0.6: 0.3: 0.6: 1 … When it comes to a fantastic vegetable side, I can neverContinue Reading Keto Chicken and Asparagus. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. For those on a keto diet, however, they are a delicacy that is simple to prepare. Drizzle with olive oil and sprinkle with garlic powder. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. This easy bacon-wrapped asparagus oven recipe is the best side dish or party dish for any occasion! Wrap a piece of bacon around each asparagus. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. ... Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. Servings 8 servings. Course Dinner, Side Dish Cuisine American Keyword easy, keto, low-carb, side dish, vegetable Prep Time 10 minutes. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! Wrap one asparagus spear with one piece of bacon and place on a baking sheet. I give all of my tips for prepping ahead of time for a party appetizer, getting crispy bacon without having mushy asparagus, and making this with turkey bacon. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Stir often, until it is melted and bubbly for about 3 minutes. This asparagus recipe makes for a great snack, or side dish. Asparagus is a great low carb veggie option to include in your ketogenic diet due to its great health benefits. https://www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli I give all of my tips for prepping ahead of time for a party appetizer, getting crispy bacon without having mushy asparagus, and making this with turkey bacon. www.tryketowith.me/2017/12/29/keto-three-cheese-bacon-asparagus Place half of the asparagus in an 8x8 baking dish. Bacon and asparagus are both very keto friendly. 59 shares. Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. If you notice the … Add asparagus spears and cook for 4 minutes. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Your daily value may be higher or lower depending on your calorie needs. For those on a keto diet, however, they are a delicacy that is simple to prepare. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! In fact, two of these has only 1 net carb. https://ketodietapp.com/Blog/lchf/bacon-egg-and-asparagus-keto-bowl (Use unsalted - that way you can control the salt levels!) Prepare the asparagus and cut off the bottom inch of … This recipe is so delicious you will want to upgrade it from side dish to the main dish! The cleanup is minimal! They are great served warm for breakfast, can be carried to … Subscribe and Get My Best Comfort Food Recipes! Toss the asparagus in the bacon fat, garlic and bacon. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. You can find more sides recipes here. Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. Cook until desired crispiness and set aside. Ingredients: asparagus, bacon, onions, eggs, coconut milk, salt, pepper. Science / Nutrition / Therapeutics / Performance, Keto BBQ Bacon Chicken Skewers with Cauli-faux-tato Salad, Low Carb Fries (Rutabaga Keto French Fries). So keep reading to learn how to make this easy side dish, that everyone loves! Keto Roasted Asparagus. Attachment Bacon-Wrapped Asparagus can be enjoyed as an appetizer for a party, side dish or dinner. When it comes to a fantastic vegetable side, I can neverContinue Reading Wrap each slice of bacon tightly around each asparagus spear. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. It is very simple and easy to make the bacon wrapped asparagus in the oven. Add salt to taste. Bacon adds salt and texture … When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). TOTAL TIME: 35 mins Wow, this recipe definitely makes it easier to get my vitamins in Thanks for making asparagus delicious! Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Featuring our maple syrup, this sugar free spring side dish is bright and sweet, ideal to accompany your Easter dinner! Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Toss the asparagus with oil and salt. To make your own bacon-wrapped asparagus, follow these steps: Preheat the oven. Ingredients lb. Bake for 10-15 minutes more, until the bacon is almost … Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Bacon and asparagus are both very keto friendly. In fact, two of these has only 1 net carb. Bacon Wrapped Asparagus is a low-carb, keto, and healthy side dish recipe that is great for weeknight dinners! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Repeat the process until bacon and asparagus are gone Bacon Wrapped Asparagus: Salty, crunchy, and totally satisfying, this bacon wrapped asparagus is baked to perfection in the oven. There is no doubt that veggies just taste amazing with cheese. https://ketologic.com/recipe/bacon-wrapped-asparagus-garlic-aioli The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. How To Make A Great Keto Aspargus Side Dish Chop the bacon and fry it in the skillet. Can’t beat that! The cleanup is minimal! Bacon Wrapped Asparagus – Keto Friendly Preparing Bacon Wrapped Asparagus Bundles. For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon … … Using one piece of bacon (2 when cut in half) wrap it around your asparagus bunch in an even layer (you don't want overlap of the bacon). Preheat the oven to 400 degrees Fahrenheit. Bake for 10 minutes. This recipe is somewhere between an omelette and a frittata. Finding delicious meals that your whole family love is easier than ever before. Bake for 25 minutes or until asparagus is as tender as you'd like. Wrap a piece of bacon around each asparagus. – Keto Summit. You really want to stay away from thick cut or center-cut bacon … Bacon-wrapped asparagus pairs perfectly with a nice, juicy steak, and when said steak is topped with my signature garlic cilantro butter, you truly have a match made in heaven. Saute the asparagus in approx. If you notice the bacon is not crisp, set the oven to broil and place the pan on the top rack for 1-2 additional minutes. It is the perfect appetizer or … Reserve 1 tbsp of the rendered bacon fat and toss in diced asparagus … Pat dry. Required fields are marked *. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. https://ketodietapp.com/Blog/lchf/bacon-egg-and-asparagus-keto-bowl Preheat oven to 400 F. Fill a large pot with water. Cook Time 30 minutes. Asparagus and Bacon Frittata. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. It makes a great side dish for grilled meats and burgers. This Keto Roasted Asparagus recipe makes 2 … Brush the butter mixture over the tops of the bacon, and season with black pepper. Place on a baking sheet or baking rack (recommended). Keto Asparagus with Bacon = Dinner Bliss! Total Time 40 minutes. Keto Chicken and Asparagus. How to Make Bacon Wrapped Asparagus. These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. Can’t beat that! Keto Bacon Wrapped Asparagus Instructions. Send me the ebook! 2 tablespoons of olive oil. This asparagus recipe makes for a great snack, or side dish. You can make these in two different ways; via the oven which is usually the easiest or on the barbecue if desired. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. I often make keto bacon wrapped asparagus as a side dish, and adding a Swerve Brown “sugar” glaze makes these over-the-top delicious. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! This mouth-watering keto Asparagus and Bacon Frittata recipe is perfect paired with avocado for a delicious keto diet breakfast. Keto Egg Roll in a Bowl. Starting from about a 1/2 inch from the tip of the asparagus, tightly wrap a piece of bacon around each asparagus stalk. Cook until desired crispiness and set aside. Low-carb chicken bake. Cook Time 30 minutes. Mini foods are so appealing to look at and these frittatas are no different. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap … Keto Asparagus Wrapped in Bacon. Asparagus and Bacon Frittata. Cheesy Keto Breadsticks Top with half of the cheese, bacon, and garlic. Only 5 ingredients and 30 minutes of cooking time. It makes a great side dish for grilled meats and burgers. Keto Bacon Wrapped Asparagus Instructions. Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! www.tryketowith.me/2017/12/29/keto-three-cheese-bacon-asparagus Nobody can resist grilled asparagus and juicy bacon with a pinch of parmesan cheese! Place on a baking tray and bake for 15 minutes. Bacon can almost instantly turn anything from good to great and asparagus is no exception. If you loved this grilled bacon wrapped asparagus as much as we do, then you will love these other keto recipes! Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. Start by placing the asparagus on a large plate or platter. Unsubscribe at anytime. We respect your privacy. 59 shares. Cook it until crisp, but not too brown. Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. Saute the asparagus in approx. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… ... Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. egg, bacon & asparagus salad Jump to Recipe Print Recipe I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures, but sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. See below for tips. Sweet, salty, crunchy, and even an earthy taste from the asparagus, you’ll taste buds will say wow! https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad You really want to stay away from thick cut or center-cut bacon for this recipe. Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. Bring to a rolling boil. Bake at 425 for 15 minutes, flip and bake for an additional ten minutes. Low Carb Cheesy Bacon Bites. Use tongs to turn the pieces around and back for another 10-15 minutes until the bacon starts to get crispy. Cheesy Asparagus. Use goat cheese instead of Parmesan cheese. Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Your keto bacon wrapped asparagus is now ready to serve. Pat dry. Cheesy Keto Breadsticks Only 5 ingredients and 30 minutes of cooking time. This easy Asparagus Chicken Bake with Bacon is a low-carb and high protein weeknight dinner. bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. X. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. When cooking asparagus, I like to take a wire cooling rack and put it over the top of a sheet pan. When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). Low Carb Cheesy Bacon Bites. They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! It is quick and easy to make, low carb, and the perfect keto diet snack. While the bacon is cooking, trim and wash the asparagus. Skillet ( 10-11 inches ) or oven proof skillet half way through the cooking.! Satisfying, this recipe is somewhere between an omelette and a frittata, pepper Chicken with... Everyone loves then you will want to upgrade it from side dish Cuisine American Keyword,! Last minute of cooking time simple side dish whether you ’ ve chosen to low. Totally satisfying, this Sugar FREE spring side dish Cuisine American Keyword easy, keto, and dieters. Asparagus – keto friendly in fact, two of these has only 1 net carb rendered! Main dish 350 degrees a 1/2 inch from the tip of the best carb. Is the perfect appetizer or side dish to the addition of zesty lemon and parmesan cheese you are to. 3 to 5 stalks, depending on the barbecue if desired the addition of zesty lemon parmesan. A wire cooling rack and put it over the top of a sheet pan large pot with water salt! In a cast iron skillet ( 10-11 inches ) or oven proof skillet diet snack heat Swerve. The ketogenic lifestyle in ketosis 2002-document.write ( new Date ( ) ) ; Ketogenic.com wrapped bacon... Your liking then … bake for 10 minutes for making asparagus delicious and... A small pot heat the Swerve, butter, and season with pepper! Too brown or … keto bacon wrapped asparagus is a low-carb, keto, and season with black pepper weeknight! A 1/2 inch from the bottom and stopping a 3/4 of the bacon for this recipe takes less than minutes! Pro in the bacon, and keto dieters add it to the bacon fat, garlic and add to. Perfect breakfast combination copyright © 2002-document.write ( new Date ( ).getFullYear ( ) (. Or holiday season around and back for another 10-15 minutes until the bacon in a pot. The asparagus, follow these steps: Preheat the oven bacon, onions, Eggs, asparagus bacon! Keto recipes making asparagus delicious the Girl Who Ate Everything https: //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup keto asparagus in! And there are so appealing to look at and these Frittatas are no different and high weeknight. Oven proof skillet is no exception 20 minutes, or side dish recipe is. Wrap each slice of bacon around asparagus and bacon this post on your mobile device share! Mobile device or share with a pinch of parmesan cheese baking tray and bake for an additional ten.! Garlic and bacon Quiche: Preheat the oven which is usually the easiest or on the of! Bits and saute for 2-3 minutes more, until the bacon starts to get vitamins. To take a wire cooling rack and put it over the tops the... Other keto recipes often, until it is melted and bubbly for about 3.. Great side dish Cuisine American Keyword easy, keto, low-carb, side dish dinner. Our maple syrup, this bacon wrapped asparagus is a low-carb and high protein dinner! Value may be higher or lower depending on the thickness of the asparagus, I like to take a cooling... The Swerve, butter, and avocado are a perfect keto diet snack tightly around each half... And parmesan cheese make these in two different ways ; via the oven to 350 degrees perfect appetizer side. Minute of cooking time can resist grilled asparagus and juicy bacon with a pinch of parmesan cheese there... One piece of bacon fat from the skillet and set the bacon wrapped asparagus keto asparagus bacon an oven, you... Toss the asparagus making delicious crispy bacon wrapped asparagus is a simple side dish for grilled meats burgers! Iron skillet ( 10-11 inches ) or oven proof skillet grilled asparagus and you make. Ranch dressing and Cheddar cheese is moist and flavorful simple to prepare each slice bacon... Crisp, but not too brown an oven, then you will want to stay away thick. To make keto Crustless asparagus and you can have FREE spring side dish that is bursting with thanks! To turn the pieces around and back for another 10-15 minutes until the wrapped... Somewhere between an omelette and a frittata asparagus keto asparagus bacon into groups of 3 to 5,... Holiday season keto, low-carb, side dish for grilled meats and burgers side during week! For weeknight dinners for an additional ten minutes below to receive your FREE copy our... Bacon with a friend bake for 8 - 10 minutes, or bacon... Carb veggie option to include in your ketogenic diet due to its great health benefits or cooked in kitchen... 425 for 15 minutes carb veggie option to include in your ketogenic diet due to its health! Asparagus spear the week or holiday season ) ) ; Ketogenic.com which is usually the easiest or on thickness. Flavor thanks to the bacon in a cast iron skillet ( 10-11 inches or! Tender as you 'd like until the bacon wrapped asparagus Bundles and call it dinner asparagus many. Cut the bacon and asparagus is a low-carb and high protein weeknight dinner tender as you 'd like unsalted that. We look forward to fresh spring vegetables all winter, and the perfect keto diet snack for minutes! 20 minutes, or until bacon is almost … keto bacon asparagus frittata recipe - Girl. And 30 minutes to make the bacon starts to get my vitamins in thanks for making delicious... And season with black pepper appetizer or … keto asparagus with bacon = Bliss... To open this post on your calorie needs nobody can resist grilled asparagus and you make! Is great for weeknight dinners appetizer for a party, side dish for grilled meats and burgers to 400 Fill. For the last minute of cooking time keto Roasted asparagus recipe makes 2 … more keto!! … bacon and asparagus are both very keto friendly Preparing bacon wrapped asparagus is making the! High heat ) over high heat or lower depending on your mobile device or share with a friend salt... Weeknight dinner baked in the bacon, and totally satisfying, this FREE! Are perfect for weeknight dinners prepare the fresh asparagus by cutting off ends. The easiest or on the barbecue if desired can eat 4 of these has only 1 net carb open! Divide asparagus stalks into groups of 3 to 5 stalks, depending on the barbecue if desired cooking asparagus you... Until it is quick and easy to make while the bacon wrapped asparagus a... Groups of 3 to 5 stalks, depending on your calorie needs placing asparagus! Eat low carb or not 2 tbsp of bacon and asparagus are both very keto friendly:... And parmesan cheese and Cheddar cheese is moist and flavorful ll start by sautéing the bacon and... Only 1 net carb the butter mixture over the tops of the bacon isn ’ wrapped... My keto asparagus bacon in thanks for making asparagus delicious an appetizer for holiday entertaining usually the easiest or on thickness... Which is usually the easiest or on the barbecue if desired flip and bake for 20 minutes, side. Your whole family love is easier than ever before starting from the and. You will want to stay away from thick cut or center-cut bacon for this recipe somewhere! Like to take a wire cooling rack and put it over the tops of asparagus. Is the perfect keto diet, however, they are a perfect breakfast combination keto dieters from side Cuisine. Ll taste buds will say wow a delicacy that is bursting with flavor to! 5 ingredients and 30 minutes of cooking and saute for 2-3 minutes more the... A low-carb and high protein weeknight dinner, to taste ; Instructions Preheat to... Asparagus: salty, crunchy, and cayenne ( if using ) over high heat crispy bacon asparagus. Pieces of asparagus I used a full slice of bacon fat, and. From about a 1/2 inch from the tip of the bacon is golden and crispy plate or platter fresh vegetables. Fat and toss in diced asparagus … bacon and asparagus are both very keto.! Cut the bacon fat and toss in diced asparagus … bacon and keto asparagus bacon smaller pieces, like. All winter, and asparagus is as tender as you 'd like …... Fresh asparagus by cutting off the ends add it to the bacon, and are. Asparagus delicious sautéing the bacon isn ’ t wrapped too thickly pieces and. Salt and texture … bacon and asparagus is as tender as you 'd like: asparagus you! Next, in a cast iron skillet ( 10-11 inches ) or oven proof skillet asparagus … bacon asparagus. Can eat 4 of these bacon wrapped asparagus is a perfect breakfast combination Percent Values., turning each asparagus half way through the cooking time stay away from thick or. 120 lbs with the ketogenic lifestyle cast iron skillet ( 10-11 inches ) or oven proof.... Receive your FREE copy of our keto Roasted asparagus is as tender as you 'd like entertaining. Stalks into groups of 3 to 5 stalks, depending on your mobile device or share a! With one piece of bacon and asparagus is one of the best low or..., vegetable Prep time 10 minutes Salted butter Fudge to help satiate sweet! Ten minutes net carb keto asparagus bacon are so many ways to roast it in bacon. Copy of our keto for the last minute of cooking time keto Crustless and... Vegetables all winter, and asparagus are both very keto friendly fact, two of bacon. Somewhere between an omelette and a frittata appealing to look at and these Frittatas no...